The journal
Stories, coffee notes and local guides from the people who run Tandem Cafe in Girona.
- Route guide
Cycling routes from Girona
A local guide for riders: three classic loops with elevation profiles, GPX files and the Sunday group ride.
Coffee before a ride: what to order and when
A barista and ride leader on caffeine timing, why a small espresso beats a large filter right before rolling out, and what to eat alongside your pre-ride coffee.
The best cycling routes that start in Girona's old town
Three rides that leave from the cafe door: the friendly Els Àngels loop, the Rocacorba test and the Costa Brava long day, with honest notes on who each one suits.
Rocacorba from Girona: the complete climb guide
Everything you need to ride Girona's most famous test climb: 10.5 km at around 6.5% average, where to refill bottles in Banyoles, and how to time your breakfast and coffee.
Nutrition Guide: What to Eat Post-Ride for Optimal Recovery
Learn how the combination of complex carbohydrates, clean protein, and antioxidant-rich foods accelerates muscle recovery after long climbs.
